You can modify the goal once you start, or find a new goal once you reach this one, but it will become much easier to stay motivated at the gym if you can have a goal to keep in mind as you step in the gym before every workout. Have a plan each time before stepping into the gym.
Have some exercises in mind before you even leave the house. Remember your goal, and strive to do things that will get you closer to that goal.
Go in, set out what you planned to do, and go home. Fail to prepare, and you should prepare to fail. So many people set out on a journey to reach a certain fitness goal, or live a healthier lifestyle, all with good intentions. Consider it a mandatory part of your day, just like a work meeting, or your morning cup of coffee.
The more you do it, the more natural it will start to feel. What can I say, Nike was really onto something here. If working out is not a part of your regular routine, it will feel awkward and uncomfortable at first. The best way to get past your fear of the gym is to face it head on. Take it day by day, and utilize the tips above and I promise you, you will be fine! These tips should be more than enough to get you started at the gym.
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Take it slow, have a goal, and get it done! Put in the work, and conquer your goals! Six months from now, you will be glad you started now.
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You may will be surprised to discover that downhill walking requires a high degree of muscular stability and endurance. One distinct advantage I have over other walkers is my huge Hobbit like feet which keep me stable in difficult terrain. Nothing builds huge, powerful muscles like squats do. Look at the workout plan Henry Cavill followed prior to filming the Superman. Second, this exercise targets the same muscles used when hiking and working your way up steep inclines.
Like squats, deadlifts work the upper legs and buttocks.
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Deadlifts also work the lower back, and this is an important point. Building strong core and support muscles in the stomach and back will help reduce fatigue and the risk of injury.
As mentioned earlier, hiking downhill can be hard, if not harder, on your legs than climbing uphill. Lunges mimic the effects of walking down hills. The calf muscles are important stabilisers and improving their overall strength and endurance will pay huge dividends. Strong calfs reduce the risk of knee pain and ankle injuries. Compared to the other exercises, this one seems quite boring — trust me when I say that the knee pain that comes a result of long hikes is not a fun experience.
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Many years ago I was working out in the gym in Bosnia when a Russian soldier walked over and started to talking to me in broken English. He suggested I put down the dumb bells I was using and try a kettlebell session. One painful hour later I finally made it back to my bunk!
A strong core is vital to stability.